Shadowboxing with dumbells

Discussion in 'Boxing Training' started by daly5050, Feb 26, 2013.

  1. Son of Gaul

    Son of Gaul Obsessed with Boxing Full Member

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    :huh
     
  2. daly5050

    daly5050 Member Full Member

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    Have a read through the thread, some will tell you it makes you faster some will swear it makes you slower therefore I put both seeing as neither are confirmed.