sit ups

Discussion in 'Boxing Training' started by goldenboy, Apr 6, 2008.

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  1. tri-pod

    tri-pod Guest

    true but crunches arent that bad for you
     
    tri-pod, Apr 7, 2008
    #16
  2. Relentless

    Relentless VIP Member banned

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    no but it can cause muscular imbalance which will then lead to injury.
     
    Relentless, Apr 7, 2008
    #17
  3. Corrosion

    Corrosion New Member Full Member

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    Heavy squats, cleans and deadlifts.

    The abdominal muscles are used to stabilize the torso throughout these lifts. Bodyweight crunches and situps don't provide enough resistance to challenge the muscles.
     
    Corrosion, Apr 7, 2008
    #18
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