1. 

   viru§™ Boxing Junkie Full Member

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   You should aim to hit a PR every single time you go to the gym, even if it's just 1 extra rep on whatever weight, otherwise your maintaining and not improving.

    

   viru§™, Feb 19, 2009

   #16
2. 

   BlackWater G.Wash. Full Member

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   I add 5-15lbs on my squat or deadlift every week, no plateaus yet :good

    

   BlackWater, Feb 22, 2009

   #17

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