The back squat is more hip dominant than the front squat.
The moment arm between the bar and the knee during a front squat is longer than that of a back squat, while during the back squat the moment arm...
Both potentially good exercises for facilitating improvements in punching power. Back squats are a more hip dominant exercise, while front squats...
Froch Groves 2
Looking for a free-standing bag that doesn't swing too much and move all over the place. Wanted one for my flat as I can't put up a wall mounted...
Yes he's elite but what does that really mean? I would say any boxer fighting for a world title is "elite".
Highly likely. No single governing body= no control of random drug testing. I do think it's more tightly controlled in the UK as to be registered...
Tight high-guard, head movement, cutting off the ring, slipping the jab.
It increases it, but why is that relevant to boxing? I don't think it's "idiotic" to ensure that an athlete has efficient control on one leg, such...
http://news.bbc.co.uk/sport1/hi/scotland/8984193.stm That's the article, "129 wins from 147 fights". LOL.
Used to train at same gym as him, McCallums are a big boxing family in Edinburgh. Don't really know him personally but wasn't his biggest fan. He...
Have to disagree you're comment on unilateral exercises as many athletic movements are performed unilaterally e.g. sprinting, changing direction....
Yea I'm a junior S&C coach working in a football academy and am doing my MSc in sport science. I guess I get your point about people not doing...
Would have to disagree with you there although maybe the title "sports scientist" is overused for some positions. I think sports science can only...
Some slick boxing from Floyd but not a memorable win whatsoever, size difference was ridiculous.