If you are amateur - decrease mileage and add sprints and quick bursts. One day run long 5km-8km run - try running 4km/min. Sprints - 200m, 400m,...
blocking shots, tucking your elbow in, stepping outside the range
wish you a fast recovery!
Please correct me if I'm wrong, but only after undefeated Russian boxer was defeated by Imane, those "male" reports popped up. That's what makes...
there is no name or personal information in the "leaked document".. I hope somebody will put the whole thing online, they are discrediting...
I read that too, but no one shows that medical report.. when I see it, I'll believe it.
Roy Jones ? Nothing to add here.. Usyk - he is always smaller and there were moments in fights when I thought that he was going downhill, but...
too reckless and open for counters. On brief moments he has a good defense but then goes to shell waiting for an opening. That guard could be...
if the punch landed on a glove and moved the guy half a meter, I would score it. It's not the same evading punch when it doesn't touch you, and...
Dargon king [IMG]
I like both styles, the best way is to mix them. Sometimes choreography is a good thing to do, it helps to automate the moves and keeps your brain...
The intent is to win the fight by cheating. Boxers using PEDs should be penalized with a long-time ban from sport. It's a head-hitting sport,...
good left uppercut :D
amir khan wins everyone on points if not for his glass chin
It doesn't matter, wear what's comfortable. i wear 15 year old shorts and some dryfit t-shirts. I like dryfit cause it doesn't feel heavy when...