How can you say that? If anything, that fight proves that Overeem's chin is still shitty. In the first round Spong hit him with a jab and sent...
Tuesday August 16, 2011: - Strength Training: Incline Bench Press - 2 Sets of 3 Reps [200 lbs] Olympic Bar Core Rotations - 3 Sets of 15...
Thursday August 11, 2011: - Strength Training: Incline Bench Press - 1 Sets of 5 Reps [200 lbs] Deadlifts - 1 Set of 5 Reps [255 lbs]...
Thursday August 4, 2011 - Sunday August 7, 2011: - No Training. Monday August 8, 2011: - Strength Training: Incline Bench Press - 2...
Sunday July 31, 2011 - Monday August 1, 2011: - No Training. Tuesday August 2, 2011: - 3 Rounds of Shadowboxing - 5 Rounds of Interval...
I think Melvin Manhoef or BJ Penn are least intimidated when it comes to fighting giants. Manhoef especially. It takes balls of steel to take on...
Yeah, he did that same thing in the Bigfoot fight. Came out swinging punches, looking for the early ko, had no real gameplan in mind, wasn't the...
meh. Each ref seems to have their own style of reffing fights. Rosenthal, Mirgliotta seem to give fighters chance to continue while Dean,...
There really isn't a fighter that can compete with Fedor for the GOAT category. Even if you're a hater and say that he only fought cans for the...
First was in the JZ fight. JZ's opponent tapped but Herb didn't see it. JZ would go on to win via SD but it was a pretty big mishap nonetheless....
Thursday July 21, 2011: - Strength Training: Incline Bench Press - 2 Sets of 3 Reps [200 lbs] - 2 Rounds of Interval Training:...
Tuesday July 12, 2011: - No Training. Wednesday July 13, 2011: - Strength Training: Incline Bench Press - 10 Sets of 1 Reps [200 lbs]...
Friday July 8, 2011: - Strength Training: Leg Raises - 3 Sets of 15 Reps [125 lbs] Incline Bench Press - 5 Sets of 3 Reps [180...
Thursday July 7, 2011: - Strength Training: Leg Raises - 3 Sets of 15 Reps [125 lbs] Incline Bench Press - 5 Sets of 3 Reps...
Wednesday July 6, 2011: - Strength Training: Leg Raises - 3 Sets of 15 Reps [125 lbs] Incline Bench Press - 5 Sets of 3 Reps...