is it on the olympia show ye a couple of m8s have done it its quite scrappy but it obviously depends who your fightin
6 january 20 minutes 5 pullups 10 rollovers 15 burpee 10 power overs 20 jumping jacks not sure how many i completed in the 20 minutes but my...
i train as hard as possible until my body demands a break or i have too many classes and private lessons to train
nerves are natural m8 your opponent has them 2 you just need to stay relaxed take your mind off the fight a bit by reading a book then about 15...
ive never left the wall im scared enough with the wall
i was a bit like that as first tym i did it i was by myself the person i was doing it with didnt turn up the ******* but i handled it well nice...
5 january 5:30 pm 6x2minute round sparring 7:00pm 3 minute of each shuttle sprint 5m, 10m skip rollouts & hyper (10 each) calisthenics hop bar...
i train people and love it. you do get some ignorant and very passive people but its all worth it wen one of your lads succeed i also enjoy...
4 january 4x3 minute bag 4x3 minute pads 4x3 minute defensive work (told a kid who i coach to try and knock me out) 4x3 minute sparring (he was...
it took 3 months when i dislocate my knee if that helps just make sure you dont come back 2 soon because i did and iv dislocated it 4 times
it does appear that way with his long inactivity but i am a winky fan
holyfield vs valuev 4 me
pac vs pbf jmm vs juan diaz margarito vs berto hopkins vs dawson winky vs pavlik
i like jennings hes a sound fella and a good boxer but not as good as cotto but upsets have happened before
welcome m8