:vonnecunt
Man crush.
Why doesn't he stand a chance? He's one of the sharpest guys around.
Where is this deadly overhand?
21 February 2011 10 minutes warm up Rounds 3 minutes, rests 42 seconds. 3 rounds heavybag (right hand injured so no power with it) 5 rounds...
Basic exercises: Russian twists with a dumbbell, what I call crunch+ tuck (probably called other names) where you do a half sit-up and knee tuck...
20th February 2011 Crunch + tuck with 9.2kg behind neck: 10, 12, 14, 16 Russian twists (9.2kg): 52, 52, 52, 64 Crunches with 5kg on chest: 52...
I like Fury, he's constantly looking to improve and put on a good fight. However, he's not a talented fighter and it's sad that he's being...
19th February 2011 5x3 minutes body opponent bag (1 minute rest) 3x3 minutes shadowe boxing (1 minute rest) 30s knuckle push-ups 30s tuck jumps...
18th February 2011 Rounds 2 minutes, rests 45 seconds. 3 rounds skipping 3 rounds heavybag 3 rounds double-end bag 3 rounds padwork 3 rounds...
[U]17th February 2011[/U 4x25 reverse forearm curls (5kg) 5 round heaveybag 3 rounds shadow boxing and moving 2 rounds sparring Rounds 2...
How long have you boxed for?
How high up were you coming on those plyometric press-ups?
'who nesh?!'
16th February 2011 Morning - Forearm curls (5kg) - 4x50 - Reverse forearm curls (5kg) - 4x15 Afternoon - 2.5 mile run Evening - 6 x...