Thats was 3 weeks out from the fight. From there the runs got shorter and less intense as we were going into last two weeks of hard sparring.
You are free to choose what you do or do not believe. I drove along side him as he ran, and kept the time. An average og 6 min per mile.
Yes that is a myth. Perpetuated by old time trainers. If you put two athletes of equal skill and will against each other... the stronger will...
At that time he was something special. Dedicated year round. Let me also state that he did that run cross country... not on a flat track.
What Kermit did was easy. Very minimal amount of time spent in a depleted physical state. Kermit was near fighting shape year round. Guys that...
Yes, because at that time Kermit was nothing but muscle. Very easy for him to dry out. He routinely lost 5lbs a night in his sleep. This...
90lb dumbbells pressed over head while seat for five reps.
When I trained Kermit Cintron for his fight with Teddy Reid on HBO we left for Houston 1 week before the fight. The day we left camp he was 168lb....
I think Marshal Kauffman would make a great trainer for Cotto. He trained his son Trav from the start as an amateur all the way to several...
I would work for JMM for free just for the opportunity to for once work with a physically, and MENTALLY gifted boxer.