11th September Training: 10 minute warm up 5 minutes skipping 10 rounds on bag 4 rounds sparring abdominal exercises 5 minute cool down Diet:...
would it be better to try and stay about 3-4kg over your fighting weight (weigh in weight) or would it be better to stay on the weight all your...
10th September Training: 2 mile run Diet: Meal 1: Half cup of porridge oats, 1 egg Meal 2: Muller rice, low fat milk shake Meal 3: Brown...
The reason they were supposed to have split over was that Rogan fell out with eamonn magge and he didnt like the training regime he said
9th September Training: 10minute warm up 3 rounds shawdow boxing 12 rounds on bag 3 rounds sparring 2 mile run strength exercises 5 minute...
i was wondering does that training help your conditioning much?
its nearly became addictive when i see the results i always look to push it that little bit farther.
Thanks RDJ!
The main reason why i take weetabix in the morning as it is a source of complex carbohydrate and thought it would be best to have in the morning....
8th September Training: Morning: 2 mile run Evening: Circuit training: Warm up 5 minutes skipping Round 1: press up, bodyweigth squat, shoulder...
7th September Training: 10 minute warm up 3 rounds shawdow boxing 2 mile run 15 rounds on bag 3 rounds sparring 10 minute cooldown...
just learnt this today thought it might be helpful for people taking protein shakes. if you take over 30g of whey protein at one time not all...
i had an apple there now, i no its still not enough though. thought i would go easier on the food intake today because i wasnt training.
6th September Training: Rest day Diet: Meal 1: 2 weetabix, slice of brown bread, 330ml milk Meal 2: potatoes, carrots brocholi and...
any one else have a good circuit? :think