Punch outs will vastly increase explosivness, handspeed and with speed comes power. This is how they are done.. You punch as many times as you...
May weathers uses the Philly shell defence. - Left hand held just above the waist, around stomach-height, held across the midsection...
****in no head punching what sort of gym you at?
**** thread **** off! this forum is gettin shitter and shitter by the day..
30 pounds a month train 6 days a week
Many people are affraid of sparring from past experiences they have either been knocked about or injured this puts a lot of people off. You can...
you are speaking bollox you cant cut some1 just by twisting your punch you twist you punch to open up an area which has already been cut to make...
Its all depends down to prefrences..Personally theres no disadvantages with twisting the jab while it has a number of advantages. The twist brings...
The previous concussions must have effected you or damaged you skull. I dont know anyone who has had a serious head injury during sparring tell...
Concentration levels
Boxexpert you been floating around speaking a lot of **** for a while... your not a pro you speak ****... 1.) Who is your manager/promoter?...
Wrong way round mate...Punchers are made not born..
Parry his lazy jab with your right hand, knock it down hard so you have more time to counter with a big right without telegraphing it. Once you...
Mon, tue, thur, Run 2 miles Stretch off Run 2 miles back to gym including hill sprints and stairs Stretch off 6 x skip 10 x bag couple of...
you might of develop slow twitch muscle fibers from shadow boxing with weights for too long..