Everlast speed rope. $8 @ Wal-Mart.
Concentrate on anaerobic more than aerobic exercise. Do yourself a favor and buy one of Ross Enamait's books. Check out his site til you get one....
Check out this site for forearms. www.gripfaq.com
Talk to the trainer and express your concerns. You are paying to be trained so you should be questioning him if it doesnt seem up to your...
Rjj.
Best he's looked in a LONG LONG time. Good for him. :)
He trains fighters so they're all full of "functional" stuff. Infinite Intensity- uses dumbells, sandbags, bodyweight etc. Never Gymless-...
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What book did you get? I have Infinite Intensity and would recomend it to anyone interested in fighting or fitness. Do you post on his message board?
Thats a wrist wroller like in the link i posted: http://www.jumpusa.com/wrist.htm and its a great way to strengthen the wrists and forearms.
[IMG] Bruce Lee had the best forearms ever. ^ Just start with palm up wrist curls and palm down wrist curls and then start adding/replacing...
No problem. :good
Go to user cp, then edit avatar, then choose use custom avatar, then click browse and choose a pic from your computer to use as an avatar.
http://www.bodybuilding.com/fun/glen3.htm http://www.jumpusa.com/wrist.htm
L-Glutamine is an amino acid and you can get it at any nutrition store. I didnt like cottage cheese either until i started eating it with...