100 Burpee Challenge

Discussion in 'Boxing Training' started by Hammer Muldoon, Nov 28, 2012.

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  1. El Puma

    El Puma between rage and serenity Full Member

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    Worked for me to get the most out in 7 minutes
     
    El Puma, Dec 15, 2012
    #31
  2. thejokerswild

    thejokerswild Guest

    Last attempt was 7.45. I have it saved.

    Will need an update, its brutal but I dont mind pushing myself but it's the after affects that kill me.
     
    thejokerswild, Dec 16, 2012
    #32
  3. Hammer Muldoon

    Hammer Muldoon Active Member Full Member

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    Started a new job last week where i'm working nights and it's ****ed me up. Also, with christmas coming up i've had no time to run/train. Anyway done it yesterday, 8 mins 38 seconds.
     
    Hammer Muldoon, Dec 20, 2012
    #33
  4. MagnificentMatt

    MagnificentMatt Beterbiev literally kills Plant and McCumby 2v1 Full Member

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    That crossfit video seems to be missing the biggest part of burpees (at least the way I do them) which is the explosive squat jump out of the pushup.
     
    MagnificentMatt, Dec 20, 2012
    #34
  5. Hammer Muldoon

    Hammer Muldoon Active Member Full Member

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    "Yes it is possible to coach and we coach it all day"

    "Check your back, are you broken?"

    Also, the fact that he's wearing jeans.

    :lol:
     
    Hammer Muldoon, Dec 21, 2012
    #35
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