AJ training for Ruiz

Discussion in 'World Boxing Forum' started by Aquinta ⭐, Jul 4, 2019.

  1. Geo1122

    Geo1122 Active Member Full Member

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    He can either lower his Calorie intake or increase his work output. Given his stamina issues I would wager that he needs to switch from doing less resistance training and more high intensity endurance training. Just a thought
     
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  2. notjustacasual

    notjustacasual Well-Known Member banned Full Member

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    I wouldn't lower his calorie intake I'd simply do what you say there decrease the resistance **** and get that big man moving a lot more.

    He will lose some muscle and "soften up" a little bit.

    He don't need to be skinny to improve his stamins
     
  3. Geo1122

    Geo1122 Active Member Full Member

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    ive got no problems with Joshua’s treadmill drill. I’d just apply it off the treadmill, and with greater purpose. Have him working the pads in a ring, but have the guy on the pads applying intense pressure for 3 minutes. Hell, let’s say 4 minutes. Give Joshua a 40 second break, not a minute. I’d want Joshua spitting fire, so when it comes to fight night, dealing with a pressure fighter is a breeze, in terms of endurance. I would ask him to do more than flick out a lazy jab as well. Make uncomfortable become comfortable, before it becomes the norm, before you then thrive from those circumstances.