Any good home workout regimens?

Discussion in 'Boxing Training' started by Fury's Love Handles, Mar 19, 2020.


  1. Fury's Love Handles

    Fury's Love Handles Mrkoolkevin Full Member

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    Feb 22, 2020
    What are you guys doing to stay in shape?
     
  2. WAR01

    WAR01 In the 7.2% Full Member

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    I have alot of training equipment...
    but before that as an early teen i used to do 20 push ups hourly, 20 sit ups and 20 squats increasing the increment daily by one rep with no rest as an experiment.

    my training on top of this was as follows every second day...
    Wrestler bridges 3x1:30min
    Pull ups (wide) till failure
    Isometric wall pushes 8 seconds x 15 (boring)
    Planks
    jogging 5-8 miles

    it works okay'ish!
    won't replace weights or gymnast rings but for a routine thought up at sixteen i can't complain.
     
  3. SerbianLoudmouth

    SerbianLoudmouth Overhand right-Suzie Q Full Member

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    1000 situps,500 pushups,bunch of bodyweight for forearms,neck,abs and traps!
    Jumling rope half our and then if you don't have heavybag do shadowbox woth weights!
    3-4 hours training everyday!You would look great!
     


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