Are you taking creatine?

Discussion in 'Boxing Training' started by wordisbond, Oct 6, 2009.


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  1. scrap

    scrap Boxing Addict Full Member

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    It was in 89 version of The Biomechanics of Exercise that I read a report of the Testing by an indipendant report on it. What it did to the reprduction organs made me give it a miss :roll:
     
    scrap, Oct 11, 2009
    scrap, Oct 11, 2009
    #31
  2. thejokerswild

    thejokerswild Guest

    I heard it does a lot for brain health including memory and cognitave functions.

    tribulis makes you horny as all ****.
     
    thejokerswild, Oct 11, 2009
    thejokerswild, Oct 11, 2009
    #32
  3. scotchpieirnbru

    scotchpieirnbru Active Member Full Member

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    Just read through the thread, you are just saying that creatine gives you that little bit extra stamina and energy. Does whey protien do the same? or is it for putting size on your frame? genuine question
     
    scotchpieirnbru, Oct 11, 2009
    scotchpieirnbru, Oct 11, 2009
    #33
  4. Pug1list

    Pug1list Boxing Addict Full Member

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    Dec 5, 2008
    Creatine indirectly promotes muscle growth through endurance/strength increases. Whey is a fast absorbing protein, protein is necessary to build muscle tissue and maintain muscle.
     
    Pug1list, Oct 11, 2009
    Pug1list, Oct 11, 2009
    #34
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