Berto working with a sprint coach..

Disagree entirely, also how will sprint training affect proprioception?

 

Scrap what do you feel the drill is trying to achieve and how would you better achieve the same thing?

I presume the drills aim is to 'improve' rolling endurance and technique by sticking a plyometric exercise to fatigue in the middle? I can see that he is rolling incorrectly.
What is the sense of putting these two drills together surely lower body endurance can be enhanced optimally elsewhere and rolling technique is best improved whilst, well rolling. :think

 

Jeff, theres to much bio mechanical Stress, Berto is finding it a struggle. It shows Bad movement over substance of Technique. If He had elastic in between both His legs for compensation, He would perform Better, as it is His less dominant side will suffer, therefore theres no enhancement of movement in Balance, not a good Habit to aquire .

 

Dunk, you serious :rofl

 

Wish I understood pal :good

 

seriously

 

I got a feeling you might be a genious or a highly respected boxing trainer but unfortunatly i can't really undertsand anything you say

 

Pichuchu, Trouble is I dont do long Posts, theres always people around me wanting something :yep. Also I like people to think for themselves, all I do is give clues, then its up to them. What dont you understand, how can I help.

 

don't worry about it mate. I google researched most of your posts and i understand most of what you meant just the wording i didnt understand but if i ever need help with something il list you as someone to listen too

 

It's all about anaerobic conditioning and there is a direct correlation between anaerobic fitness and boxing success.

 

Its about Nuerophysical excellence, at all Times, plus not getting injured Helps.

 

This is one way they could do it, with better results [ame]http://www.youtube.com/watch?v=l6gKQrrrDIo[/ame]

 

The Head Feet, work with the crossover woodys for Posture through Feel. Lose balance the response is instant, He is working with more resistance than the other video, but in proportion to maintain Balance of the Head.