Best fundamentals workout ever IMO! (shadowbox/bagwork/condition)

Discussion in 'Boxing Training' started by Aplin, Jan 19, 2009.


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  1. sivaru

    sivaru Fire Full Member

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    0
    Jul 31, 2008
    thats a solid idea aplin
     
    sivaru, Feb 11, 2009
    sivaru, Feb 11, 2009
    #16
  2. GPater11093

    GPater11093 Barry Full Member

    38,034
    90
    Nov 10, 2008
    those shadow box burpees are abit like ricky hatons bar bags

    where he jumps over a 1 metre bar back and fore for a minute then hits the bags for a minute then doe sthe bar again for a minute
     
    GPater11093, Feb 11, 2009
    GPater11093, Feb 11, 2009
    #17
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