1. 

   sivaru Fire Full Member

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   thats a solid idea aplin

    

   sivaru, Feb 11, 2009

   #16
2. 

   GPater11093 Barry Full Member

   Joined:

   Nov 10, 2008

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   those shadow box burpees are abit like ricky hatons bar bags
   
   where he jumps over a 1 metre bar back and fore for a minute then hits the bags for a minute then doe sthe bar again for a minute

    

   GPater11093, Feb 11, 2009

   #17

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