best muscles to work out for punching power

To be fair to Ylem he did actually do research once he'd shown his lack of knowledge and embarrassed himself on whatever subject. Johntown is just throwing around bro science like it's on fire.

 

I love reading the crap that is posted on these threads! The theory this and the theory That. Then I have a masters degree ! Blah Blah Blah . As Roger Mayweather would say "you know **** about boxing" or the Mechanics of it.

 

I agree with that quote, but as what is being discussed actually has nothing to do with boxing I guess what you said is irrelevant.

 

Look man, I was here, maybe 3 years ago Virus was a new at lifting and wasn't even cocky.

I told him I lifted over a grand with my three lifts and he asked me how.

He was a nice guy.

You see, virus is young. He's not telling anybody anything that's not in Bigger Faster Stronger.

It's all the same type of sport's development strenght based training.

The same ****.

I did that for years on top of athletics.

I can tell you, my body feels much better since I dropped the weights. The old dudes in the gym say I'm doing the right thing too because of lot of them are stiff as hell with multiple injuries.

And you know damn well, there is no perfection.

You do 5 sets, at least one or two reps is gonna be off.

You can't be perfect everyday. And when you're lifting heavy ass weight, all it takes is once or twice.


And you shouldn't be kippin. Even Virus will tell you that. I hope you never have any injuries.

 

Elite atheltics is NOT HEALTHY.

Ya'll need to know that.

 

Do you ever stop making **** up? 3 years ago my lifting career would have been 7 years long. What the hell are you on about?

It says you joined in 2012. Who are you? Not that it matters as what you said was another lie as I've never asked that question to anyone on this forum.

What? You do realize that was a documentary on steroids? What the hell are you on about now?

What?

For some reason I doubt it.

Maybe they should have trained in the correct manner.

Who said there is perfection in lifting weights? What the hell are you on about here as well?

I don't do it but I have no problem with others doing it. Crossfit is about power output, quantity over quality. I don't agree with that but whatever.

 

Shut the **** up Virus. You a *****. And you a liar.

Nothing worse than a ***** ass liar. Post a video of you punchin.

For real, you strong as ****, you hit hard as ****, so Igot to see thsi ****.

You probably can't move for ****.

When you go to the club, you got no rhythmm.

You garbage.

 

I've just shown you're the liar. atsch

True.

What would be the point of that?

The problem with what you're saying here is I've never said any of this. You have claimed that I've said these things but when I previously asked you to quote where I said these things you stopped posting... Strange.

Just atsch

Probably. I haven't been to boxing or kickboxing in a few years.

Fail.

 

Man, stop breakin up my mother ****in post.

Talk to me like a man.

Damn.

 

What does that even mean? Talk to you like a man on an Internet forum? Am I meant to type in a masculine way or what, smash the keys down instead of just pressing them to make it more manly?

You're so ******ed it's hilarious.

 

this guy needs to train the fighters in some inner city gym.....would be interesting.

 

why do people always want videos of you? It's a bit gay

 

You can exercise and lift weights till the cows come home and you still may not be able to break an egg. All that is good but most important is a good coach who teaches good technique for punching hard & lots of practice perfecting good technique.

 

Look virus knows about weight lifting but he knows sweet fk all about the science of boxing.

 

People seem to have this misconception that because I say I lift weights it means I could punch through a brick wall. Obviously this requires proof.

Or people just make outright lies up about me then say "Prove it to me, prove to me that the lies I'm making up are accurate! PROVE IT NOW OR YOU'RE A LIAR!!!" See how that makes sense.