ChrisKim47's Training Log

Discussion in 'Training Logs' started by ChrisKim47, Sep 16, 2009.

  1. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Shoulder getting better, lungs getting worse.
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow
     
  2. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Ate some rice crispy treats, and went into the gym today. Have like two midterms that need studying for, but you do what you gotta do.

    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow

    Plan on starting up jogging 3 miles on Thursday. Wish me luck!
     
  3. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    You will still notice that I haven't hit the heavybag in awhile, shoulder is still shaky. Luckily the storm will pass tomorrow, and I plan on embarking on a crusade against a terrible evil. That evil is cardio, and I WILL jog at least 3 miles tomorrow after my workout. I don't know how this will work out. Basically my schedule is like this:
    Breakfast 9-10am
    Class 10-3pm
    Gym anywhere from 5-7 or 8
    Dinner 9

    The problem is while I can never eat after a workout, I'm thoroughly drained after going into my gym. Should I try to jog 3 right after my workout, or do it after dinner? In high school we usually did this right after practice, so I guess it can't be that bad. Let me know what you guys think.

    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow
    1x shadow-slow mo haha
     
  4. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    F'ing vanquished.
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow

    3 miles @ indoor track
    4x shadow
    4x 50 incline situps
    ...tried to run another 2 but my outer thigh was bad and didnt want to mess it up.
    feel like a golden retriever with a bad hip
    ... some bad news, weighed in for the first time in awhile. This is the same scale I used to weigh in before, and I'm 14 lbs overweight. 168! a super middleweight haha. My awful schedule and eating 1 or 2 big meals of fast food after 9 pm is the culprit. Seriously I eat more BurgerKing than James Toney after a KO win.
    Solution will be to go back to my old eating habits, which are sandwiches I make at home with some tomatoes w salt. Might do the two meal a day thing if I'm going to fight sometime soon.
     
  5. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow
    4x 50 incline oblique situps

    My legs are so ripped, can't run today for sure.
     
  6. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow

    ran 2 miles, took a 5 min break
    ran 1 mile, stretched before and after always.
    got a crick in my neck, oh yep down to 162 (loss of 6lbs over fri-mon)
    Going to work my way down to 154 for sure.
     
  7. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow

    not running today cause my hip is sore from running yesterday. not too bad so i will pickup the running tomorrow for sure. don't mean to be a girl but also interested to see what I weigh in at tomorrow.
     
  8. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    4x rope
    4x shadow
    3x heavybag (shouldn't have, won't tomorrow)
    4x speedbag
    4x 75 incline situps
    2x speedbag

    3 miles
    4x 50 incline situps
    4x 50 incline oblique situps
    4x 30 leg and knee raises
    4x 25 lower back raises
    1/2 mile
    4x shadowboxing

    weighed in at 166 lbs. sonuvagun.... I got time to lose it I guess. Gonna do 200 more situps after i eat.
     
  9. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    4x rope
    4x shadow
    4x speedbag
    4x 75 incline situps
    4x shadow

    4 miles
    3x 75 incline situps
    3x 50 incline obliques
    3x 30 leg/knee raises
    3x 20 lower back raises

    weighed in at 165. Other than that, school is uhh... FML. You try to get by, and what's holding you back? A ****ing freshmen level class, with a **** suck who gave me partial credit on my midterm. **** that *****.
     
  10. dfh85

    dfh85 Active Member Full Member

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    Oct 24, 2009
    Hope ur shoulder is healed and u have given up smoking!
     
  11. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Update: back at it again.
    Took Dec. Jan. and Feb. off cause of school.
    Working out like a champ for the past two months March and April

    This is what my workout has accumulated to 5 days a week comes out to be 4+ hours.

    Morning sesh:
    3-mile run
    weights: alternate every day
    4x 30 shrugs 60 lb dumbbells
    4x 15 preacher curls 15 lb each side
    4x 15 hammer curls 40 lb dumbbells
    OR
    4x 20 backward rows 60 lb
    4x 20 close grip lat pull 115 lb
    4x 15 shoulder press 40 lb dumbbells

    circuit
    4x 70 incline oblique situps
    4x 15 leg raises
    4x 25 lower back raises
    circuit for shoulders
    3x 20 waist to chin lift 45 lb
    3x 20 front shoulder raise 15 lb dumbbells
    3x 20 side shoulder raise 15 lb dumbbells

    Evening sesh:

    circuit
    4x 85 incline situps
    4x 40 pushups

    4 rd shadowboxing
    4 rd heavybag
    mitt work
    4 rd speedbag
    shadowboxing

    Walked into my boxing gym for the first time last friday. Felt good, but I can tell I lost a lot of work on the speedbag. That being said I still make that thing cry, just my arms get little tired, but I'm sure I'll regain stamina. Plan on running 4 miles a day, not this week but next week.

    Currently 6' 163 lbs.
     
  12. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Still going strong on my routine in previous post, 5days a week. Forgot to mention I'm on this crazy diet. I basically eat as much as I want, but not whatever I want.

    Breakfast:
    1/2-1lb of g****s
    1 cup of nuts
    only water

    Lunch:
    8-10 oz of turkey breast sandwhich meat
    3-4 tomatoes
    or if i'm in a real hurry to get to my evening sesh i'll grab a sandwhich on wheat from jimmy john's if you guys know what that is

    Dinner:
    2-3 chicken breasts boiled
    3-4 tomatoes
    and whatever veggies i got like 1/2 boiled cauliflower or brocolli, maybe some sauteed asparagus.

    Anyway this weekend was pretty bad as far as breaking diet goes, but my mom always cooks me some dam good food. Before the weekend, standing weight at 162, i'll be happy if I weight in at 163 monday morning. although my weight goal is 155, i don't really have to make ****. When I do enter into the state tournament i'll just cut back my portions, get down to 155 standing, and then cut the last 3 lbs in water ez.

    peace
     
  13. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Just glad this week is over wow! This regime I put myself through really puts some serious strain on my body, but its nothing I haven't done before. I'm pretty damn solid right now, but I'm not losing any more weight. At 6' 162 lb, I think I'm at a good place right now. When the time calls for it, I'll drop to 155 by cutting down my portions. Right now my motto is, eat as much as you want, but don't eat whatever I want.

    Worked on a lot of defensive stuff today. Slips, parries, rolls, pivoting. I think defense is my weak link. I'm really getting a good feel for the defensive stuff. Once I get really fluid with the defensive stuff, allsigotstodo is get good at countering.

    Peace

    P.S. By the way, on previous post I was concerned about what I would weight in at on monday morning. I basically ate a ****ton of carbs and was happy as ****. Lets see, Sat. ate lots of dumplings and noodles, and kept eating continually. Dinner had a 14 oz ribeye, baked potato and veggies. Sunday I had those dumplings again dam so gewd, and some noodles. Sunday night I had 6 or 7 porkchops among other things, as well as i'd say about 6-8 oz of salmon sashimi. Monday morning weighed in at 161.5, which is a 1/2 lb loss.

    This makes me wonder about the carb cutting. I allow myself bread/grain type stuff only at lunch. This is when I go to Jimmy John's a sandwhich shop. WHEAT gogo
     
  14. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Still at it ESB. Monday was a little awkward as far as training goes. Since I was tight on time, I did my boxing workout first, and then headed to my school's gym for my other workout. Unknowingly I only had an hour's worth of time, so I decided to do my 3 miles, and half my ab workout.
    Finished my 3 miles on Tuesday, and weighed in at 159 which was pretty crazy seeing as how I was stuck at 162 for 2 weeks. So obviously the next course of action was to eat the 25 hot wings I had in my fridge. You just can't waste food in my book ;D
    Today did my usual full workout which is something like 5-6 hours. Weighed in at 161.5 which is lol funny. Whatever I feel great and my boxing stamina is awesome. I'm going 4 full rounds on the heavy bag, with both speed and power, and the 4 rounds on the speedbag at a REALLY fast pace. Shadowboxed 7 rounds GL HF.
     
  15. ChrisKim47

    ChrisKim47 Active Member Full Member

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    May 22, 2009
    Yo ESB, whats happenin
    Did my workouts in a rush today, which means no sandwhich after conditioning sesh. In a hurry I just stuff 2 powerbars down my mouth and immediately start my boxing workout. Anyway I was at the quik-e-mart checkin out the bars they have (I really dislike using all the protein supplement bull**** cuz i'z azn), and I was looking at this granola type bar for 25 cents. It was like 1/3 the size of the regular powerbar and sat at 170 calories, the powerbar had 270! Thats pretty ridiculous cause powerbars also use this energy mix which is basically just sugar. Pretty impressive powerbar, pretty impressive.

    3 miles 9:15~ per mile im guessing felt good cause I didn't have my cig after breakfast.
    weighed in at 160.5
    3 weightlifting ex's
    700 situps
    3 sets of shoulder ex's

    2 powerbars

    4x40 pushups - I can't seem to increase my reps on these, but whatever my workouts put strain on my tri's so I'm not too worried about it.
    4x shadow - I do my pushups during the :30 break between my shadowboxing
    4x heavybag
    4x speedbag

    held off on the fullspeed shadowboxing today cause I was pretty lazy, but good thing is my heavybag and speedbag rounds were great. ITS FRIDAY WUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUT. So glad I only got one more workout this week. Probably going to go to an all you can eat this weekend when I visit my parents. FUK YA WHATCHU KNOW BOUT IT.