Does Sparring Generally Take Its Toll On You Quickly

Discussion in 'Boxing Training' started by BoxerKid, Feb 17, 2012.

  1. maracho

    maracho Boxing Addict Full Member

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    Oh and for the joints I'd use B and D vitamins and glucosamine and chondroitin cream and/or capsule. Take cold showers and get lots of sleep. Low Testosterone weakens the joints so ease up on sex
     
  2. SJS19

    SJS19 Obsessed with Boxing Full Member

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    Again, brilliant! Thanks.
    Few of these guys are right, you should consider a book if you have the time. :good
     
  3. Peppermint

    Peppermint Boxing Junkie Full Member

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    Yes, sparring too much can take a lot out of you and add ring years to your life. I have quite a few fights am probably at the tail end of my career now and I can honestly tell you that because I used to spar 3 days a week on average for years, it has made me a bit more worn out than I would have been if I only sparred 6 to 8 weeks out from each fight. I had no downtime which was a mistake. Sparring is important, but you gotta remember that your body doesnt care about fights, sparring sessions, amatuer, pro, it only recognises damage to your body as damage.
     
  4. timagen

    timagen Guest

    I don't know how "quickly" you mean. You may just have to face getting old. The sixteen-year-old version of me would kick the crap out of the current forty-one-year old version, even though I am about fifty pounds heavier now.

    If it gets to be too much, you can always just do bag and pad work. It's about the love of the game.
     
  5. BoxerKid

    BoxerKid New Member Full Member

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    I'm 17, I'm not ready to face getting old yet lol.
     
  6. timagen

    timagen Guest

    Lol. Me either. The whole "growing old gracefully" thing is just a saying...it sucks in reality.
     
  7. Borincano

    Borincano Boxing Junkie Full Member

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    :deal
     
  8. lfcirishdog

    lfcirishdog Member Full Member

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    Rest is important you gotta get the balance right.
     
  9. BoxerKid

    BoxerKid New Member Full Member

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    My fight ended up getting cancelled anyways because my opponent pullled out.