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Circuit 1 10 press-ups 10 burpees 20 fast jabs 20 mountain climbers 10 press-ups 15 squats 10 squat thrusts 20 fast punches 10 press-up/burpee/tuck jump Circuit 2 10 tuck jumps 10 stand up/sit downs 10 press-ups 20 fast jabs 10 pikes Sprint on spot for 10 seconds 20 fast punches 20 star jumps 1 min rest after each one 2* each 1- 1,2,1,2