Elite boxers run long distance. Why?

lefty · Dec 7, 2010

Primate said: ↑

I didn't really mean it like that.
I don't mean you should do whatever is comfortable, I mean you should bust your arse in the way you find benefits you the most.
As long as you're working hard, you'll get results.
I don't like longer distances because running that far more than once or twice a week becomes a chore for me, and it can be pretty rough on my knees. Ditto with sprints, I don't enjoy doing them and I find they leave me dead for work during the day or training that night, the cost to benefit ratio is too high. If I want to boost my training before an event I'll add some short sprints on the end of my regular runs or replace an interval day with a hill sprint session, but they're not something I do every week.
Interval running for me has the best cost to benefit ratio, I feel the best for the amount of effort I put in, and I can still go to work that day or train that night with little to no negative effects.
Click to expand...

Fair enough. I'm with you on the intervals, definitely the most bang for your buck :good

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Elite boxers run long distance. Why?

lefty Boxing Addict Full Member

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Elite boxers run long distance. Why?

lefty Boxing Addict Full Member