Funtime Frankie.

Truth.

Diet is the key to losing weight.

You can train super hard and then throw it all away with a Nando's or a Pizza.

 

Frankies weight is constantly monitored by Kerry and he also does strength work with him , Kerry is more experienced in what is a fighters ideal weight without losing strength or boiling down than anyone on this forum . I watched Frankie spar 7 fighters in a row at Bobby Rimmers then do a short spell of strength work with Kerry about three weeks ago . Frankie was sharp as **** and looking great , focused and in good condition , sometimes styles make fights or don't , Tyson had **** fights with Bonecrusher and Tucker at his peak , Ali with Bugner, Eubank and benn had some dull nights , some styles matched are not fan friendly , doesn't mean they are shite boxers . Frankie still has plenty of potential

 

^

Yeah, Kerry had Ricky Hatton doing a Bodybuilders workout as his S&C. That's a big mistake right there!

 

Totally wrong , yes Kerry works with bodybuilders but the short excercise sessions he does with boxers ( ten mins ) will hardly turn u into the hulk.

 

Totally wrong? He had Hatton doing 3 sets of 10 Leg Curls.

I've seen videos of him with John Murray and it was BB stuff.

Also, ten mins of doing one move? Hahaha. Bloody hell. CF is the way to go, IMO. Mix that with VERY heavy compound lifts and you can't go wrong.

 

just because you can make a weight dont mean you can fight at it

 

Various exercises not ten mins one move

 

U should come to bobby Rimmers and see for yourself, don't just judge on a video clip

 

Out of interest, what was Frankie doing for 10 mins?

 

Can remember some footage before the Mayweather fight where he had Ricky leg-pressing 19 plates

 

What do you think BB is? The difference between strength and hypertrophy isn't as demarcated as you're trying to make out.

 

Oh wow - another subject on this esteemed forum which hasnt been done to death. Franks gone now. Another boxer pushed off the forum :good

 

Perfectly reasonable thread to be fair mate. Its how its turned out that was annoying :good