Good Panorama documentary: truth about sports supplements

El Puma · Jul 22, 2012

scurlaruntings said: ↑

O they do work. But only the ones that aren't available over the counter and are illegal. Practically everything in most supplement shops is bull****. These companies make a fantastic amount of money out of selling placebo's to ill-informed gym goers who want to take short cuts. You're either in this for the long haul or not. I don't take anything. Not even vitamins any more. Its all a complete waste of time. As long as your diets on point and you know 'how' to train you don't need anything else.
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Good Panorama documentary: truth about sports supplements

El Puma between rage and serenity Full Member