Help me design my next 10 week strength and conditioning program...

Discussion in 'Boxing Training' started by brown bomber, Nov 1, 2011.


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  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Just feel I still can be fitter lefty
     
    brown bomber, Nov 2, 2011
    brown bomber, Nov 2, 2011
    #16
  2. lefty

    lefty Boxing Addict Full Member

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    In what aspect of fitness?
     
    lefty, Nov 2, 2011
    lefty, Nov 2, 2011
    #17
  3. scrap

    scrap Boxing Addict Full Member

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    Jeff listen to Lefty, your problem is Panic. Stops Conciousness working as it should.
     
    scrap, Nov 2, 2011
    scrap, Nov 2, 2011
    #18
  4. MURDR

    MURDR Active Member Full Member

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    7 days a week: biceps and abs
    ???
    Profit
     
    MURDR, Nov 2, 2011
    MURDR, Nov 2, 2011
    #19
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    :patsch
     
    brown bomber, Nov 2, 2011
    brown bomber, Nov 2, 2011
    #20
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    So would you say then, based on our conversation and leftys post that hard day, easy day going forward. But what would constitute an easy day? A big strength session? An easy run? :goodCheers scrap
     
    brown bomber, Nov 2, 2011
    brown bomber, Nov 2, 2011
    #21
  7. mryeags

    mryeags Boxing Addict Full Member

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    Up and down them sandhills in st annes mate carrying 40kg dumbers in each hand ... that will sort the men from the boys
     
    mryeags, Nov 2, 2011
    mryeags, Nov 2, 2011
    #22
  8. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    40kg dumbells? i'm not arnie :lol:
     
    brown bomber, Nov 2, 2011
    brown bomber, Nov 2, 2011
    #23
  9. MrSmall

    MrSmall Member Full Member

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    honestly mate this is the sort of mentality that will hold you back from getting actually strong, 40k per hand is total ****, especially for a PRO athlete. you NEED some base strength.

    facebook or PM me when you fancy mate, I'll help you out!
     
    MrSmall, Nov 2, 2011
    MrSmall, Nov 2, 2011
    #24
  10. mryeags

    mryeags Boxing Addict Full Member

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    This was actually a ****ing joke !!...lighten up from your roids mr small ... you should try running up those sandhills there mighty steep and unforgiving ....
     
    mryeags, Nov 2, 2011
    mryeags, Nov 2, 2011
    #25
  11. mryeags

    mryeags Boxing Addict Full Member

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    What part of the fylde coast u live at mr bomber ?? u use the YMCA ? (thats a local fitness centre before we get the camp jokes) !
     
    mryeags, Nov 2, 2011
    mryeags, Nov 2, 2011
    #26
  12. lefty

    lefty Boxing Addict Full Member

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    Define a 'PRO athlete'? Is that easy or necessary for a lawn bowler? A tennis player? A soccer player? Every sport has it's own demands and so does every individual.
    Bit of a blanket statement from you, boxing isn't a strongman contest. If BB devoted extra time to getting 'strong' in the weight room at this point he'd probably decrease his power for his fight. Technique, rate of force development (not absolute force) and sufficient recovery (for the nervous system/glycogen stores) should be the focus.
     
    lefty, Nov 2, 2011
    lefty, Nov 2, 2011
    #27
  13. scrap

    scrap Boxing Addict Full Member

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    Jeff its all about maintainance, sport at a High Level needs Finetuning. You are a Racing Car, not a Ford Van, Racing Cars need Fine Tuning more can go wrong. At the moment youre overheating, is it the Radiator, the electrics or Lubrication youre short of. If you are not carefull you will **** the Engine. At the moment I think its just the Tapitts, keep going it will be the Bigends, then you will have a problem. Your Body cant cope, its telling you, Listen.
     
    scrap, Nov 2, 2011
    scrap, Nov 2, 2011
    #28
  14. lefty

    lefty Boxing Addict Full Member

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    Good stuff Scrap, I enjoy the analogies :good
     
    lefty, Nov 2, 2011
    lefty, Nov 2, 2011
    #29
  15. MrSmall

    MrSmall Member Full Member

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    it takes the same time to train like **** and get nowhere, as it does to actually get stronger, more powerful, and prevent injuries. the fact you bring up rate of force and lawn bowling, I don't really want to post anything longer than this.
     
    MrSmall, Nov 2, 2011
    MrSmall, Nov 2, 2011
    #30
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