Homemade "protien shake" recipes NO POWEDER!

Just saw a thread in lounge about homemade shakes which got me thinking about any home made high protien shakes that doesnt use protien powder? Any1 have any here??

 

6eggs
500ml chocolate milk

for less sugar calories
6 eggs
500ml full fat milk
nesquik powder

you get the idea

 

Bit too much protein isn't it?

 

That was my thread you saw in the lounge.
Generally if im out of powder il make something like this:
200ml egg whites(can pick up at most markets)
one cup oats
peanut butter
fruit eg bananas,apples oranges
500ml full fat milk.

imo you can never have to much protein

 

Yeah mate i know it was your thread. I can't seem to find egg whites here at places such as asda, tesco sainsbury's

 

try makros(if you can get hold of a card,i buy mines in bulk)

 

My uncle has a card so i might have to get him to go get me a bunch next time he goes there.
Any other recipes people?

 

Smart idea does anyone have any other idea's i can't afford tthe supplements but m looking for a quick shake i can make for after my workouts

 

Milk+ cottage cheese and either fruit or nesquick for flavour

 

Banana
natural pot set yoghurt
3 eggs
peanut butter
honey
skim milk powder
milk

yummy.

 

supplements will work out cheaper for you

 

I checked out the prices for here in the u.k and shits over priced.