why is do some information say mention that the HEAVY bag should be half your body weight.......I read many times that the bag should be exactly the same as your own weight..........then i read many times that a lot boxers have used 300 lb bags about 50- to about 150 pounds above there own weight . can somebody explain this please? how do u know what is best if your looking to develop a lot more power?
where would i be with all that thinking.. just bash it as lep said btw, i dont think you can develop a power with heavy bag punching --> stamina, punching endurance, setting distance etc.. but power? maybe i`m wrong