How is my weight lifting regime?

Discussion in 'Boxing Training' started by MIK1000, Feb 4, 2009.


  1. Rakim

    Rakim Captain ****wit Full Member

    1
    2
    Sep 12, 2005


    Palms towards you = chin-ups, palms away = pull ups. Both of them work the biceps, but pullups are harder because they work the lats and middle back a little more (because you've normally got a wider grip and your elbows are out). I struggle with them because I feel them more on my forearms too.