How is weights incorporated in Pacquaio's training?

This just makes no sense whatsoever.

 

Yeah I wait for these opportunities let me tell you! showing off is like 80% of my motivation at the gym. If its empty my workout is only half as good. Is that what being an attention ***** really is? :good

 

**** it, the biggest reason I'm in training at the moment is because I want a nice, shirtless Summer.

 

Well you struggled calculating the 270lbs dip so this doesn't surprise me. My point was; if I call you a twat, please don't get upset :good

 

Done it for you http://www.defrancostraining.com/ask_joe/archives/ask_joe_07-05-18.htm

Max effort?! Heavy weights?! NOOOOO.

 

I have found that using Bodyweight excersizes has helped me gain muscle faster than weight training , and also in using bodyweight excersizes i have not gained much fat whilst gaining muscle , Plyometrics have helped with explosive power in the legs and i feel stronger in the upperbody than i did when using weights. I guess different things work for different individuals...

 

Your attempt at upsetting me or whatever it was meant to do here was very poor.

 

I can guarantee a guy doing heavy squats would build more muscle faster than a guy doing bodyweight exercises.

 

You're ****ing weird.

 

Its a more realistic and honestly better goal than fighting. We all know for the most part a real championship level fighter is just a rare confluence of physical traits, most of them intanglible mental aspects. I know if a murderous puncher hits me with 8 oz gloves on the chin repeatedly I don't want anymore of it, its a rare instinct to like that sort of stuff. No sense even having a pro fight if you know you don't have the heart and will for it (I am talking about myself here). At a certain age amateur competition gets old, too. I don't know how the cubans have like 250 fights.

Looking good in the summer never hurt anybody, its a better goal than being a good fighter! I share it to some degree:good

 

Generally it seems shorter people with shorter limbs progress far quicker with bodyweight exercises, so their answer may lie in weights. For someone like me whose built like a rake, I can provide my body with more than enough of a leverage disadvantage to carry on making things hard for myself.

 

And you're ****ing sexy. What of it?

Are you going to reply to the quote from Joe Defranco?

 

yeh , I should have said the gains are in my upperbody from your usual calesthenic excersizes

 

thas right same here right now im jus prepin myself for that hot summers day

 

Not until you answer me; why do planches and one armed pull ups not build power?

Back after my shower :good