how is your conditioning?

ive sparred half an hour straight then come off to do a gym session
but i fight at quite a slow pace very defensive

 

ralph you wanna fight me old man?

 

Speaking of conditioning, did the deck of cards workout today.

2,3,4,5,6,7,8,9,10, Jack red were pushups of that number
ditto black for squats

queen king ace of all quits were burpees.

thats about 130 squats, 130 pushups, 60 burpees.

The **** thing? The last 3 cards were ace, ace, queen. I powered through that **** though, and then died.

Took a break every 12-15 cards or so, for a couple of minutes.

 

***** :yep

 

I'm gonna give that deck of card workout a try tonight. I used to do a deck of pushups only before bed.

 

Die, I go full intensity you know!

 

i tried doing it with no break, i almost threw up.

 

It's very possible to do without a break, I'm not as well conditioned as that however. I had a headache going on for going too fast too quickly however.
Rome wasn't built in a day.