Rly? wow not even 1 amatuer fight and you know who i am. Mate my defense sucks, but its getting better despite i got cut by the plastic rim on the pad and im not making myself out to be Mr.Unstoppable. Boyo if you got a problem with me after i asked for help in a training session your a right sad act.
Get someone who is handy with a pair of focus mitts and run through drills with him/her. Controlled sparring also works wonders for less experienced fighters.
Im one of the most elusive guys at my gym and get hit directly on my face very seldomly.......I think i was born with somewhat more then the other guys in this situation because im comparing myself to guys who have equal or more training time.
thats onething im good at i never take a clean shot in the mouth, i wear braces that when i get hit shred my mmouth so in a fight i never take punches to the mouth and mostly only really get hit on the sides and back of head
I know but I'm seriously pretty bad at avoiding punches, and if I do I have a habit of dropping my guard completely like JCG did against Vitali Klitschko, so end up getting caught with following punches.