Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. billy boy balbo

    billy boy balbo New Member Full Member

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    Jan 24, 2010
    yo jeff i made my own maize bag tonight,well kinda.suspended a speed ball from a bit of string:lol:
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    Ha ha that's good pal does it work?
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    6/2/11

    20mins

    10 pull ups
    10 10kgs dumbbell swings
    10 plyo press up
    10 tuck jumps

    Repeat asap
     
  4. billy boy balbo

    billy boy balbo New Member Full Member

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    Jan 24, 2010
    yeah pretty well,just got to not punch it as it shoot off in every angle:patsch
     
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    7/2/11

    Up at for an early run

    4:17 in a near PB 19:40

    8 x 3 sparring 40 sec rest

    10 min run

    Body spar exercise drill

    Ab circuit
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    Jul 1, 2006
    7/2/11

    20 x 50m sprints

    10 mins tech pads
    6x3 flat out on bag 40s rest
    2 x bur pee rounds

    Full circuit

    Core work
     
  7. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    8/2/11

    36 pull ups
    36 32kg shoulder press
    36 120kg leg press
    60 one arm press up
    30 hamstring raises
    90 tricep dips
    15 ab wheel roll outs

    1 mile run

    Core circuit
     
  8. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    10/2/11

    1 Hour pads with former British/ European champ Jamie Moore

    6 x 3//30 burpee punching round
    2 rounds steady
    1 round head movement
    1 round head body work
    1 round body shots
    1 round movement
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
    11/2/11

    Cross country 4.17 in.............. 17:54 ANOTHER personal best.

    8x3 min rounds

    Felt tired time for a rest
     
  10. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

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    Nov 5, 2010
    Good thread man I need to up my training .Well looking at this thread I defintley do man lol .
     
  11. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    4
    Jul 1, 2006
  12. Arranmcl

    Arranmcl Arran Full Member

    3,219
    1
    Jan 2, 2011
  13. billy boy balbo

    billy boy balbo New Member Full Member

    4
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    Jan 24, 2010
  14. Arranmcl

    Arranmcl Arran Full Member

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    Jan 2, 2011

    thanks, will it be shown on tv or anything?
     
  15. billy boy balbo

    billy boy balbo New Member Full Member

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    Jan 24, 2010
    doubt it,theres no one any good on the card(excluding jeff) ;)