7/2/11 Up at for an early run 4:17 in a near PB 19:40 8 x 3 sparring 40 sec rest 10 min run Body spar exercise drill Ab circuit
7/2/11 20 x 50m sprints 10 mins tech pads 6x3 flat out on bag 40s rest 2 x bur pee rounds Full circuit Core work
8/2/11 36 pull ups 36 32kg shoulder press 36 120kg leg press 60 one arm press up 30 hamstring raises 90 tricep dips 15 ab wheel roll outs 1 mile run Core circuit
10/2/11 1 Hour pads with former British/ European champ Jamie Moore 6 x 3//30 burpee punching round 2 rounds steady 1 round head movement 1 round head body work 1 round body shots 1 round movement
11/2/11 Cross country 4.17 in.............. 17:54 ANOTHER personal best. 8x3 min rounds Felt tired time for a rest