Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.


  1. billy boy balbo

    billy boy balbo New Member Full Member

    4
    1
    Jan 24, 2010
    yo jeff i made my own maize bag tonight,well kinda.suspended a speed ball from a bit of string:lol:
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    Ha ha that's good pal does it work?
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    6/2/11

    20mins

    10 pull ups
    10 10kgs dumbbell swings
    10 plyo press up
    10 tuck jumps

    Repeat asap
     
  4. billy boy balbo

    billy boy balbo New Member Full Member

    4
    1
    Jan 24, 2010
    yeah pretty well,just got to not punch it as it shoot off in every angle:patsch
     
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    7/2/11

    Up at for an early run

    4:17 in a near PB 19:40

    8 x 3 sparring 40 sec rest

    10 min run

    Body spar exercise drill

    Ab circuit
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    7/2/11

    20 x 50m sprints

    10 mins tech pads
    6x3 flat out on bag 40s rest
    2 x bur pee rounds

    Full circuit

    Core work
     
  7. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    8/2/11

    36 pull ups
    36 32kg shoulder press
    36 120kg leg press
    60 one arm press up
    30 hamstring raises
    90 tricep dips
    15 ab wheel roll outs

    1 mile run

    Core circuit
     
  8. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    10/2/11

    1 Hour pads with former British/ European champ Jamie Moore

    6 x 3//30 burpee punching round
    2 rounds steady
    1 round head movement
    1 round head body work
    1 round body shots
    1 round movement
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
    11/2/11

    Cross country 4.17 in.............. 17:54 ANOTHER personal best.

    8x3 min rounds

    Felt tired time for a rest
     
  10. Scottishbox10

    Scottishbox10 Well-Known Member Full Member

    2,071
    14
    Nov 5, 2010
    Good thread man I need to up my training .Well looking at this thread I defintley do man lol .
     
  11. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,859
    17
    Jul 1, 2006
  12. Arranmcl

    Arranmcl Arran Full Member

    3,220
    2
    Jan 2, 2011
  13. billy boy balbo

    billy boy balbo New Member Full Member

    4
    1
    Jan 24, 2010
  14. Arranmcl

    Arranmcl Arran Full Member

    3,220
    2
    Jan 2, 2011

    thanks, will it be shown on tv or anything?
     
  15. billy boy balbo

    billy boy balbo New Member Full Member

    4
    1
    Jan 24, 2010
    doubt it,theres no one any good on the card(excluding jeff) ;)