Jazzy T Comeback Diary

Discussion in 'Training Logs' started by brown bomber, Oct 24, 2010.

  1. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    5/1/11

    6 x 3 mins (30 seconds burpee's/ 30 seconds shadow)
    30 sec rest in between...

    Core workout
    15 x Flag
    75 x knee hugs
    45 x Supermans
    45 x Side curl left
    45 x Side curl right
    90 x Chinnies

    2 min plank to finish

    Booooooommm
     
  2. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    6/1/11

    Cross Country run hills...

    4.24kms
    20mins 05secs

    ( faster then last time but still feeling effects of flu I guess need to get around 18 )

    2 x warm up rounds
    1 x shadow focus on jab
    1 x shadow focus on head movement
    1 x 150 punch round on bag
    1 x power round on bag
    1 x workrate round on bag
    1 x head body combo's on bag
    1 x body head combo's on bag
    1 x post punch head movement on bag
    1 x head movement only on bag
    10 mins tech on pads- dbl jabs and counters

    Feel amazing.
     
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    7/1/11

    10 min run @13.5-15kmh
    6 x 3 min bar bag
    Upper body circuit light weights high reps 7 stations 30 seconds each x 3
    10 min x trainer high effort
     
  4. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    9/1/11

    Magic 50

    50 32kgs Dumbell Snatches
    50 32kgs Dumbell Swings
    50 Burpees

    2 min maximal row
     
  5. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    10/1/11

    4 x 800m runs
    @ 15.5kmh
    @ 16kmh
    @16.5kmh
    @17kmh (couldn't quite complete full 800m- will target next time)

    4 x 50m Rows

    25 x flag
    60 x side bends
    75 x supermans
    80 x medball side throws


    Boxing Skill day
    2 rounds warm up
    1 round bag jabs
    1 round bag 4-5 punch combo's
    1 round long range boxing
    1 round pads heavy shots
    1 round bag head movement
    1 round bag power shots
    1 round bag counters
    1 round bag speed salvo's
    1 round switching
    1 round bag creative finishing
    10 mins pads skill work
     
  6. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    11/1/11

    Cross Country Run
    4.29kms
    19mins 48secs (beat previous time)
    PB 1 mile time

    10st 10lbs after breakfast

    10 mins on cross trainer moderate intensity
    2 rounds shadow
    6 x 3 min rounds bar bag
    Tricep circuit 2 x 8 exercises
    Deltoid circuit 2 x 8 exercises 30 secs each to fail
    5 mins Ab circuit
     
  7. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    12/1/11

    4 sets of 3 push press- 27.5kgs per arm, then 30 kgs per arm last set
    4 sets of 3 one arm snatch per arm- 30 kgs per arm
    210lb leg press 4 x 5
    60lb Hamstring Curl 4 x 5 (hurts my knees)
    Plyometric pull ups x 20
    Plyometric press ups x 60

    50 Burpee challenge = 2m:12secs
    5 min run to finish


    Later on....

    2 rounds footwork ladder drills
    Then a circuit comprising of
    40 x plyo pull ups
    40 x plyo press ups
    40 x TRX Row
    160 fast punches
    40- plyo squats
     
  8. elcasoshaun

    elcasoshaun Member Full Member

    390
    0
    Oct 29, 2008
    Good training. I always do my Burpees challenges fresh, so I think your time is excellent, bearing in mind it came after your other work.

    Have you seen this fella? Not bad conditioning, eh?

    [ame]http://www.youtube.com/watch?v=np2UpsPF9k8[/ame]
     
  9. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    I thought my time was ****- apparently not according to this and another forum I go on... I can do way better then that
     
  10. elcasoshaun

    elcasoshaun Member Full Member

    390
    0
    Oct 29, 2008
    bb, I reckon that was an alright time if you did it after that session you posted above. I haven't done this challenge for ages but I used to do it on my patio without an overhead clap cos there's a low roof out there and also with the press-up part on my knuckles (I wore old gloves for cushioning cos I'm a soft ****) as I had a chronic wrist injury that prevented me from being able to do a regular press-up. My aim was always sub 2 mins. Now that I'm a fair bit lighter I'm gonna aim for 1'50. Maybe x2 a week I'll try it and post my time up on my log.
     
  11. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    yeah lets have a little comp- be honest... :)
     
  12. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Little video i've put together of some of the training i've done since October through to jan... Just for a bit of a crack don't tell me off for **** pull ups or burpees :lol:

    [ame]http://www.youtube.com/watch?v=sOfsGjouyoI&feature=youtube_gdata[/ame]
     
  13. elcasoshaun

    elcasoshaun Member Full Member

    390
    0
    Oct 29, 2008
    Good vid. 2 days ago my wife bought a mobile phone (haven't had 1 for years, trying to knock consumerism on the head but it's impossible)and she reckons there's a vid camera on it. Will try to get something recorded. We don't know **** all about it but it can't be too hard.

    What do you reckon to them TRX things(or whatever you call them?). I use gymnastic rings but a lot of folk like them TRXs.

    Oh aye, I'll be honest re the burpees and I'll try to keep the form as good as possible. Can't move today after weighted press-ups(30 kg of sand in my backpack yesterday) so will give em a blast at the weekend.
     
  14. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    Trx are great, that one exercise is v basic but there's loads of others- some really hard- there very versatile and easy to trasport. Don't get me wrong its two bits of rope but they are good. Instability is a good thing. :good
     
  15. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,887
    7
    Jul 1, 2006
    13/1/11

    5 rounds of;

    30 seconds burpees
    30 seconds jumping jacks
    30 seconds knee high sprints with 4kg shoulder press
    30 seconds shadow boxing

    no rest 10 mins continuous

    Then did core circuit of
    25 standing wheel roll outs (first time I've done them standing :))
    75 v-ups
    100 Russian twists with 9kg med ball
    60 back extentions
    150 high speed chinnies

    2 rounds warm up
    2 rounds skipping 1 movement/ 1 cv
    1 round bag jabs
    1 round bad special combos
    1 round bag special combos
    1 round flurries
    1 round head movement
    1 round body shots
    1 round head body
    10 mins ppads tech work