Jump Rope Endurance

Discussion in 'Boxing Training' started by Tyson19861990, Mar 21, 2008.

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  1. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    yes
    watch the vid he demonstrates what he means its just a little break 4 ur calves
    i find it helps loosin shoulders wen using a heavy rope
     
    joekirkbycobra, Mar 29, 2008
    #31
  2. red boy

    red boy Active Member Full Member

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    I love running but hate jump rope.
     
    red boy, Aug 8, 2011
    #32
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