Juxhin's Training Log

Thursday 6th:
~ 1x3 Skiprope
~ 4x3 Punching Bag
~ 400 Abwork

Note:
Tiring day.. school, private lessons and training. Tried my best didnt do much but it was ok, clayton and daniel helped me alot on the technique. Tomorrow will be less tiring and gonna aim for a heavy session

 

Friday 7th:
~ 1x3 Skiprope
~ 1x3 Shadowboxing
~ 4x3 Punching Bag/Heavybag
~ 4x3 Sparring Vs Clayton


Note:
Very very nice sparring, did better than last time and advancing really fast. Glad i can still keep up training very often even with school and duties.

 

Saturday 8th:
~ 3x3 Sparring

Note:
Sparring session. Dont feel like writing a note.. Hope coach will try to find me a fight

 

Sunday 9th:
( No Training )

 

Monday 10th:
~ 6x3 Punching Bag

Flight of stairs x8 ( 75 Stairs )

Abwork ;
- 3 Touch x15
- 2 Touch x10
- 2 Touch x30

Set x3 ; ( 15 Second Break )
- 10 Burpees
- 10 Pushups
- 10 Doubleleg thrustsquats
- 4 Single hand pushups ( 2 Each Hand )


Note:
Still hoping to find a fight.. Training extremely hard, and need to improve my hand conditioning cause i noticed that my hands got tired quick in sparring whilst my whole body still feels fresh

 

Tuesday 11th:
~ 2x3 Shadowboxing
~ 4x3 Puching bag

Note:
Didn't train much today, very rough day and discussing a few things with my other coach.

 

Wednesday 12 ( 10 AM ):
~ 1x3 Skiprope
~ 4x3 Punching bag ( All Out , AKA Hell )

Set x3 ;
- 10 Burpees
- 10 Pushups
- 10 Doubleleg Thrust squats

~ 400 Abwork

Set ;
- 10 Pushups
- 5s Break
- 9 Pushups
- 5s Break
...
- 1 Pushup
- 5s Hold

( 7 PM ):
~ 3x3 Skiprope
~ 1x3 Floorplank

Set x3 ; ( 30 Seconds Each )
- Burpees on floor bag
- Light weights reps
- Medicine ball side twists
- Situps
- Fast punches
- Dumbell punches

~ 3x3 Punching bag
~ 1x3 Pads

Set ;
- 10 Pushups
- 5s break
- 9 Pushups
- 5s break
...
- 1 Pushup
- 5s Hold

~ 400 Abwork


Note:
Was a beast today. Did very well and both coaches were very very happy with my result. Hoping to go train with Scott tomorrow.

 

Thursday 13th:
( No Training )

 

Friday 14th:
~ 1x3 Shadowboxing
~ 3x3 Shadow Technique Drills
~ 3x3 Partner Conditioning drills
~ 3x3 Punching bag
~ 4x3 Heavy fitness Conditioning

Note:
Very very intense and entertaining session with Billy Corito. Really enjoyed it.

 

Saturday 15th:
~ 3x3 Shadowboxing
~ 3x3 Shadow Drills
~ 3x3 Partner Drills
~ 3x3 Conditioned Sparring
~ 4x3 Pure fitness

Note:
Fun session, extremely hard on the last excercise..

 

Sunday 16th:
( No Training )

 

Monday 17th:
~ 6x3 Shadowboxing
~ 6x1 Floor Plank
~ 4x3 Punching Bag
~ 4x1 Squat Position

Set;
- 16 Burpees
- 15 Pushups
- 14 Burpees
- 13 Pushups
...
- 1 Pushup

~ 200 Abwork

Note:
Regular session, nothing special.

 

Tuesday 18th:
( No Training )

Note:
Overtraining lately and need to rest my muscles more.. Tomorrow tracks, looking forward

 

Wednesday 19th:

~ 3 Laps 400m Warmup

Set; x5
- 100m Sprint
- Fast Jog back
- 75m Sprint
- Fast Jog back
- 50m Sprint
- Fast Jog back
- 25m Sprint
- Fast Jog back

Times: ( Any time under 3:00 means you win the round, the lower the better )
1st : 2:20
2nd : 2:40
3rd : 2:55
4th : 3:00
5th : 2:20

~ 2 Laps 400m Cooldown

Note:
Super killer session. Can't feel my legs. Love mixing my training up to keep me entertained. Very fun and intense.

 

Thursday 20th:
( No Training )

Note:
Tomorrow got a hard session and got soar legs from yesterday. Gonna rest for tomorrow