little things to keep coughs/ colds away

Discussion in 'Boxing Training' started by masterold, Apr 24, 2010.

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  1. whuiron1

    whuiron1 Active Member Full Member

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    yeah raw garlic is deadly no wonder why vampires hate it lol
     
    whuiron1, Jul 7, 2010
    #16
  2. ElTerrible187

    ElTerrible187 New Member Full Member

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    Megadosed Vitamin C (5 grams) per day for a week does the trick for me when I feel cold coming up.Also zinc is very important for your immune system.Take 50-100 mg of zinc chelate every day.
    Many athletes have a zinc deficit and don`t even know about it.
     
    ElTerrible187, Jul 9, 2010
    #17
  3. scrap

    scrap Boxing Addict Full Member

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    Live in a very cold place like a Fridge.
     
    scrap, Jul 9, 2010
    #18
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