Mandanda's ''Money in Da Bank'' Training Log

Discussion in 'Training Logs' started by Mandanda, Oct 26, 2010.

  1. Mandanda

    Mandanda SkillspayBills Full Member

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    Oct 21, 2008
    Alright Fella's

    Not been in gym for soooo Long....a mate asked me to go with him to the world famous Fitzroy Lodge Gym in SE London. I took him up on his offer today and worked out for 1 & 1/2 hours. Felt really good to be back in gym. I felt good in the skipping, the bag work out i felt really sloppy technique wise. Over reaching and no snap in my shots and i think my problem is when i'm not sharp i get pissed off and shake head and start to slack a little.

    I went onto speed and floor to ceiling balls and my speed is there just lack power in arms....then went into ring with my pal and worked on some touch sparring. He said i move real well and feint nicely. My jab felt snappy and i think i could of really pushed through the gears. Just need to work on my bag work...used to love it.


    Mandanda's Money in Da Bank Workout #1 (3 year Layoff)

    6x3 Skipping

    6x3 On Bags (Some rounds more intense then others)
    2x3 Speedball
    6X3 Touch Sparring (Good movement and snappy shots, defensively need to sharpen up)

    Finished off with some reps of 8 on weights and kettle bells and machines.


    Plenty sweat, no blood or tears...yet :D

    Btw if your in London (South) then hit the Fitzroy. Nice set up and friendly but also has that real gym feel you don't get with the more classier type venues.

    Hopefully i will keep going and up the workrate in time. :good
     
  2. Mandanda

    Mandanda SkillspayBills Full Member

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    Oct 21, 2008
    Looks like a trip to doctors for me...not anything to do with session but i been having on going knee problems. All to do with playing in goal for my 5 a side team and i damaged both and it's a ongoing pain when i bend them now.

    I will try sneak a circuit session in tonight with my junior football team...they played ****ing **** on Saturday so i'm grilling them lazy ****ers and will use it to put some money in the bank!!!
     
  3. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
    What are your goals man...?
     
  4. Mandanda

    Mandanda SkillspayBills Full Member

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    Oct 21, 2008
    Looking to get back fit first and foremost, felt in pretty decent shape in the session on tuesday.

    Once i feel in decent shape i think i will take an offer i got a while back and go and go pro. It's something i'm itching to do and i'm not a bad boxer.
     
  5. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
    What weight would you fight at man...??
     
  6. Mandanda

    Mandanda SkillspayBills Full Member

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    Oct 21, 2008
    Probs would get a few stone off and try super feather/featherweight!

    I haven't trained for over a week, just been playing football to keep sharp, should head back to gym this week!
     
  7. Mandanda

    Mandanda SkillspayBills Full Member

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    Oct 21, 2008
    So got my Gym membership and headed down to Leisure Centre last week Thursday

    15 Mins on Running Machine
    5 Mins on Bike
    10 Mins on some leg work machine :lol:
    10 Mins on Cross Trainer
    10 Mins on Rowing Machine
    5 Mins of Free Weights


    Then Went Today

    10 Mins on Bike
    15 Mins on Running Machine
    10 Mins on Cross Trainer
    5 Mins Rowing Machine
    10 Mins of Weights ( Free Weights/ Dumbells)
     
  8. fastseo39

    fastseo39 web designing delhi,web d Full Member

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    Mar 24, 2012
    Nice mandanda nice post
     
  9. SkillspayBills

    SkillspayBills Mandanda Running E-Pen Full Member

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    Oct 3, 2011
    Sadly Mandanda is not around on ESB anymore but he's been doing a lot of runs in E-Pen as well as a few boxing sessions.

    November 2013 Mandanda is released!.