a lot of top sportsmen have ice baths, so yeah, i do believe it helps. At 38, i think it's a good idea.
poland of all places came up with that? why dont these guys just go outside for 5 mins without much on..
That a great idea, I bet it helps a lot. Makes sense scientifically to increase vasoconstriction and severely decrease inflammation, saw some ufc fighters on one of those preview shows doing it..l they swore by it, being so much better than an ice bath. I bet it helps out with his training and recovery significantly.
Lunatics pound vodka in the sauna, go outside and jump into a frozen lake, renter the sauna, lustily sing songs, and repeat. This is polish winter recreation, not training. Poland people are Poland people. It works though, no hangover even after litres of Vodka.
Ice bath helps, Try it for yourselves ffs. He's probably been doing this since who knows when, they just needed new footage to hype up the fight. lol