Wassup everybody :hi: I'm going to start Muay Thai tomorrow for a couple of different reasons: Need a self-esteem boost, need to get of my ass, to get in shape and most of all because it's fun. I'm going to write my workouts and diet in this log. Since chrismas I have eaten Pizza and the sorts 3-4 times a week, because my friend keeps on giving it to me for free, the ******* :fire My goals: to train 4-5 times a week, to slowly sort my diet out and to just have fun and learn the sport. Wednesday 28.02.2012 I didn't do **** sat on my arse all day. ate healthy though. can't wait for tomorrow.
So I had my free training and now need to pay. as I don't have the money it's a convenient excuse to sit on my ass all day. Diet: oatmeal pasta bag of sweets. chili con carne. Exercise: pac abdominal workout. a bit of push ups. couldn't even drag my ass to school. Tomorrow is going to be worse, before **** gets real saturday
Friday 30.03.2012 Exercise Biking around applying for jobs. if that counts as exercise.. Diet Breakfast: Oatmeal Lunch: MCdonalds Snack: Pringle chips. Dinner: broccoli and corrots, rice and fish ib curry. (delicious) Notes total **** day regarding exercise and diet. And I couln't care less:-( ****ing hope i get a job. I'm going to bed now - Muay thai tomorrow. 10 pm on a Friday for the first time in a long time And McDonalds tastes like ****. It only took me 17 years to find that out.
Saturday 31.02.2012 Exercise 15 minutes jumping rope. last 5 minutes - 15 sec sprint 15 sec nice and easy. 5 minutes stretching. Squat. Deadlift. 30 burpees as fast as possible. Diet Breakfast: two eggs and two pieces of rye bread. Lunch: rice and carrots in curry sauce and a piece of ryebread with fish. Snack: Two pieces of brownie:-( Dinner: Salmon, rice and salad. Drank a coke though. Notes I was actually tired after the exercise. That's a good sign though. Diet was a bit ****. But it was family dinner so couldn't refuse a coke. brownie was unnecessary though. All in all it was fine considering i'm just starting out again.
Good luck with your training bro. I did Muay Thai and Boxing for several years and recently had to stop going cause of college/work/internship obligations. Hopefully I can get back into it in the coming months. You training just for fitness or you planning on competing too?
Tuesday 03.04.2012 Exercise: 5 min jumprope. 2minx4 circuit. 5 min stretching. deadlift pac ab exercise. Diet Oatmeal. 3 slices of Ryebread with fish or meat on. sushi and vegetable soup. Note Still haven't been to the gym. keep on postponing it. just working out on my own till next monday. Diet was fine all in all. Did snack after dinner though. circuit ****ing killed me. Felt like my lungs was about to explode.
Tuesday 10.04.2012 Exercise 19 kilomerters cycling 1 hour Muay thai. Diet 08:00 oatmeal with milk and an apple 11:00 an apple 12:00 two slices of ryebread. 14:30 One slice of Ryebread and a peice of cake. 16:00 One slice of ryebread and an apple. 21:00 Dinner. Note First Muay Thai class. Was brutal. Diet was almost perfect. Damn you cake :fire
