Motivation gets you going, Habit keeps you going.

Discussion in 'Training Logs' started by maddog12, Mar 28, 2012.

  1. maddog12

    maddog12 Guest

    Wassup everybody :hi:

    I'm going to start Muay Thai tomorrow for a couple of different reasons: Need a self-esteem boost, need to get of my ass, to get in shape and most of all because it's fun.

    I'm going to write my workouts and diet in this log. Since chrismas I have eaten Pizza and the sorts 3-4 times a week, because my friend keeps on giving it to me for free, the ******* :fire

    My goals: to train 4-5 times a week, to slowly sort my diet out and to just have fun and learn the sport.

    Wednesday 28.02.2012

    I didn't do ****:D sat on my arse all day.

    ate healthy though. can't wait for tomorrow.
     
  2. SlickMick

    SlickMick Guest

    Good luck, maddog. Free pizza is a ***** indeed.:good
     
  3. maddog12

    maddog12 Guest

    Thanks mate.

    Yeah, so hard to say no thanks :lol:
     
  4. maddog12

    maddog12 Guest

    So I had my free training and now need to pay. as I don't have the money it's a convenient excuse to sit on my ass all day.

    Diet:
    oatmeal
    pasta
    bag of sweets.
    chili con carne.

    Exercise:
    pac abdominal workout.
    a bit of push ups.

    couldn't even drag my ass to school.
    Tomorrow is going to be worse, before **** gets real saturday
     
  5. maddog12

    maddog12 Guest

    Friday 30.03.2012

    Exercise
    Biking around applying for jobs. if that counts as exercise..

    Diet
    Breakfast: Oatmeal
    Lunch: MCdonalds
    Snack: Pringle chips.
    Dinner: broccoli and corrots, rice and fish ib curry. (delicious)

    Notes
    total **** day regarding exercise and diet. And I couln't care less:-(
    ****ing hope i get a job.
    I'm going to bed now - Muay thai tomorrow. 10 pm on a Friday for the first time in a long time
    And McDonalds tastes like ****. It only took me 17 years to find that out.
     
  6. maddog12

    maddog12 Guest

    I havent done **** yet:huh
     
  7. lepinthehood

    lepinthehood The Stoneman Full Member

    47,209
    16,348
    Aug 27, 2011
    hes taking the ****
     
  8. maddog12

    maddog12 Guest

    Saturday 31.02.2012

    Exercise
    15 minutes jumping rope. last 5 minutes - 15 sec sprint 15 sec nice and easy.
    5 minutes stretching.
    Squat.
    Deadlift.
    30 burpees as fast as possible.

    Diet
    Breakfast: two eggs and two pieces of rye bread.
    Lunch: rice and carrots in curry sauce and a piece of ryebread with fish.
    Snack: Two pieces of brownie:-(
    Dinner: Salmon, rice and salad. Drank a coke though.

    Notes
    I was actually tired after the exercise. That's a good sign though.
    Diet was a bit ****. But it was family dinner so couldn't refuse a coke. brownie was unnecessary though.
    All in all it was fine considering i'm just starting out again.
     
  9. Mister T

    Mister T Conquer.... Full Member

    748
    0
    Sep 1, 2010
    Good luck with your training bro. I did Muay Thai and Boxing for several years and recently had to stop going cause of college/work/internship obligations. Hopefully I can get back into it in the coming months.

    You training just for fitness or you planning on competing too?
     
  10. maddog12

    maddog12 Guest

    Sunday and monday I was pathetic.

    Mister T @ Defintly competing

    Going to the gym now. see y'all
     
  11. maddog12

    maddog12 Guest

    Tuesday 03.04.2012

    Exercise:
    5 min jumprope.
    2minx4 circuit.
    5 min stretching.
    deadlift
    pac ab exercise.

    Diet
    Oatmeal.
    3 slices of Ryebread with fish or meat on.
    sushi and vegetable soup.

    Note
    Still haven't been to the gym. keep on postponing it. just working out on my own till next monday.
    Diet was fine all in all. Did snack after dinner though.
    circuit ****ing killed me. Felt like my lungs was about to explode.
     
  12. maddog12

    maddog12 Guest

    Tuesday 10.04.2012

    Exercise
    19 kilomerters cycling
    1 hour Muay thai.

    Diet
    08:00 oatmeal with milk and an apple
    11:00 an apple
    12:00 two slices of ryebread.
    14:30 One slice of Ryebread and a peice of cake.
    16:00 One slice of ryebread and an apple.
    21:00 Dinner.

    Note
    First Muay Thai class. Was brutal.
    Diet was almost perfect. Damn you cake :fire