Monday June 8 I ran 6 laps around the track at the park, about 2 miles of running 6X3 Shadowboxing I focused entirely on my right hand because my left shoulder is hurt and I'm trying to heal it up. Stamina drills on the heavybag with the right hand 120 right hands X 3 90 right hands X 3 60 right hands X 3 I could really feel the burn in my right shoulder from doing all of this.
Tuesday June 9 I skipped rope about 25 minutes I focused solely on the right hand in 6X3 Shadowboxing, I think I'm getting the hang of it, as long as my shoulder touches my chin when I throw I know I'm doing better. Stamina heavybag drills I did 120 X3 right hands to start out with with 1 minute breaks between that, then a 2 minute break, then 90 X 3 right hands with 1 minute breaks between them, then a 2 minute break, then 60X3 right hands with a one minute break between them.
Wednesday June 10 6X3 Shadowboxing 120X3 right hands 90X3 right hands 60X3 Right hands, all had 1 minute breaks after them all. I ran 16 laps around my house, about 2 miles.
Thursday June 11 I did 8 short sprints and 2 long ones 6X3 Shadowboxing 120X3 right hands 90X3 Right hands 60X3 Right hands
Friday June 12 Rest Saturday June 13 I ran 16 laps around the house, about 2 miles. I'll get back to my boxing training tomorrow.
Sunday June 14 I skipped rope about 25 minutes 6X3 Shadowboxing 90X3, 60X3, 120 right hands and 3X2 rounds of feinting practice, footwork and right hands on the heavybag.
Monday June 15 6X3 Shadowboxing 90X3, 60X3, 120 right hands 3X3 Righthand, movement and feint practice I ran only one mile because storms came and I had to stop due to thunder.
Tuesday June 16 About 25 minutes of skipping rope 6X3 Shadowboxing moving around while throwing the right hand 90X3, 60X3, 120 right hands 3X3 of right hand work on the heavybag, using movement and feints.
Thursday June 18 60X6 right hands, 90 then 120 then 90 right hands on the heavybag 6X3 Shadowboxing, working on circling to the left and right, I'm getting the hang of the footwork and punching better About 25 minutes of skipping rope
Friday June 19 and Saturday June 20 Rest, I went camping Sunday June 21 As a result of a longer rest and a new haircut I felt very good and more fluid in my punches while shadowboxing. I struggled running in 95 degree heat though. 6X3 Shadowboxing 60X6 Right hands with 30 seconds in between sets, 90, 120, 90 right hands with one minute in between sets 3X3 Heavybag right hand work I ran 16 laps around the house in the heat, I struggled due to the heat but I made it through in the end.
Monday June 22 About 25 minutes of skipping rope 6X3 Shadowboxing 60 right handsX3, 90 right hands, 120 right hands, 90 right hands Tuesday June 23 I ran 16 laps around my house when I woke up A couple hours later I did 6X3 Shadowboxing, I'm getitng back into using my left jab after a minor injury. 60X2 right hands 60 1-2'sX2, 60 right hands, 60 left jabs, 90 right hands,, 60 left jabs, 60 1-2's on the heavybag 3X3 Heavybag working using jabbing, right hand, and 1-2's with varied footwork
Wednesday June 24 I woke up and skipped rope for about 20 minutes this morning A couple hours later I did 6X3 Shadowboxing Stamina drills on heavybag 60 right handsX2, 60 left jabsX2, 60 1-2'sX2, 60 right hands, 60 left jabs, 60 1-2's. 3X3 Heavybagwork
Thursday June 25 I ran 6 laps around the park which is about a couple miles of running 6X3 Shadowboxing 60 right crossesX2, 60 left jabsX2, 60 1-2'sX2, 60 right crosses, 60 jabs, 60 1-2's on the heavybag 3X3 Heavybag work
Saturday June 27 I skipped rope about 20 minutes using different techniques. I'll get back to my boxing training tomorrow.
Sunday June 28 I just focused on the left jab today since I have a hyperextended right elbow. 6X3 Shadowboxing Heavybag stamina drills 60 jabsX3 30 seconds apart from each other. 3X3 Heavybag work I ran 16 laps around my house which is about a couple miles of running.
