My Journey back to being fitness

Discussion in 'Boxing Training' started by sjp17, Nov 7, 2013.


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  1. Antonio245

    Antonio245 New Member Full Member

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    Dec 3, 2013
    Hmm yes, that's right the diet plan will be modifying also , these days wasn't the best but ill try and eat as healthier as i can , my spouse is Chinese so there will be plenty of delicious preparing salads and poultry, poultry , seafood, ill just have to look at the white-colored grain intake..........
     
    Antonio245, Dec 6, 2013
    Antonio245, Dec 6, 2013
    #31
  2. Antonio245

    Antonio245 New Member Full Member

    14
    0
    Dec 3, 2013
    hello
     
    Antonio245, Dec 14, 2013
    Antonio245, Dec 14, 2013
    #32
  3. sjp17

    sjp17 Boxing Addict Full Member

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    Apr 22, 2011
    An update on this is well needed

    Well to be bluntly honest i screwed up , i did manage to get down to 95 kilo so a total loss of 5.2kgs but after i reached 95kg my motivation went , old eating habits returned and exercise stopped , so at the moment i am at 102.5kg as of this morning.

    But i am determined to lose the weight so ive started my exercise and training routine again off today.

    Its quite a simple routine 3 mile walk in the morning , 3 mile walk in the evening weight lifting every second nite , and a normal eating routine but avoiding the junk and cutting down on the beers.
     
    sjp17, Apr 9, 2014
    sjp17, Apr 9, 2014
    #33
  4. ant-man

    ant-man ant Full Member

    6,255
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    May 13, 2009
    No, you're not. :-(
     
    ant-man, Apr 9, 2014
    ant-man, Apr 9, 2014
    #34
  5. sjp17

    sjp17 Boxing Addict Full Member

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    Apr 22, 2011
    Thanks for the vote of confidence
     
    sjp17, Apr 9, 2014
    sjp17, Apr 9, 2014
    #35
  6. jasper2005

    jasper2005 Active Member Full Member

    920
    2
    Jun 8, 2012
    Looks like a duck... sounds like a duck... its a duck
     
    jasper2005, Apr 9, 2014
    jasper2005, Apr 9, 2014
    #36
  7. rampant

    rampant Boxing Addict Full Member

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    Feb 24, 2011
    yeah but I think for this guy 3 sets of 12 would be more beneficial.
     
    rampant, Apr 10, 2014
    rampant, Apr 10, 2014
    #37
  8. sjp17

    sjp17 Boxing Addict Full Member

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    Apr 22, 2011

    Duck ?
     
    sjp17, Apr 10, 2014
    sjp17, Apr 10, 2014
    #38
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