Natural ways to go down weight classes.

Discussion in 'Boxing Training' started by NorwichcityCobra, Jan 13, 2019 at 9:21 AM.



  1. NorwichcityCobra

    NorwichcityCobra New Member Full Member

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    I'm an amateur boxer, weighing 67kg (147 pounds) and 6 foot tall (182 cm). I would prefer to fight at light welter, so 64 kg or 141 pounds, what is a healthy and easy way to get down to this weight. I want to remain at this weight so I don't just want weight cutting tips, this should be a long term thing. Thanks for the help.
     
  2. Rizzla

    Rizzla New Member Full Member

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  3. FutureofBoxing1

    FutureofBoxing1 New Member Full Member

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    6l of water a day, transform your date so you skip breakfast and dont eat later than 7:30pm, plenty of morning road work and graft your bollocks off in the gym. 6 days a week, twice a day
     

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