Nutrition for boxing

Discussion in 'Boxing Training' started by RDJ, Aug 14, 2009.


  1. superconan

    superconan Member Full Member

    436
    0
    Sportsbook:
    1,000
    Nov 13, 2014
    I've got three kids, so understand.

    Eggs, sardines and organ meats are cheap and better for you then muscle meats.
     
  2. gearproboxing

    gearproboxing New Member Full Member

    96
    0
    Sportsbook:
    1,000
    Apr 16, 2014
  3. superconan

    superconan Member Full Member

    436
    0
    Sportsbook:
    1,000
    Nov 13, 2014
    Yes, yes you do. It won't make you fat or hurt you if you have to cut weight. Actually the opposite. You could easily consume 50% of your calories from fat, though don't get all wrapped up in counting calories.
     
  4. CHEF

    CHEF Obsessed with Boxing Full Member

    29,368
    130
    Sportsbook:
    1,000
    Aug 22, 2006
    this is true, but more smaller meals throughout the day keeps the blood sugar level up... the worst is after 4-5 hours, some people blood sugar can get so low, they will grab the first thing they can find to eat, thus bad choices, bad foods
     
  5. Jamie1966

    Jamie1966 Active Member Full Member

    824
    0
    Sportsbook:
    1,000
    Nov 14, 2014
    Are ****** nuts ok to snack on during meals?
     
  6. Jamie1966

    Jamie1966 Active Member Full Member

    824
    0
    Sportsbook:
    1,000
    Nov 14, 2014
    Another question has anyone got any good recipes for fruit or vege smoothies?

    Would it be ok to take early morning about 6:30am before boxing session?

    Cheers
     


Sign up for ESPN+ and Stream Live Sports! Advertisement