1. 

   Relentless VIP Member banned

   65,864

   16

   Mar 5, 2006

   yes you do, you need a good base of strength for plyometrics, put it this way, plyometrics convert strength into explosiveness.

    

   Relentless, Sep 25, 2007

   Relentless, Sep 25, 2007

   #16

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