Resistance Band Overspeed Training

Discussion in 'Boxing Training' started by KillSomething, Apr 12, 2011.


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  1. KillSomething

    KillSomething Boxing Junkie Full Member

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    They were in the second message I forwarded to you.

    Did you get it? He didn't respond to that one so maybe I just sent it to myself lol. No idea how this PM stuff works.
     
    KillSomething, Apr 12, 2011
    KillSomething, Apr 12, 2011
    #16
  2. Arranmcl

    Arranmcl Arran Full Member

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    just read them their, ****ing brilliant :L:L:L
    You fight him drunk and high and don't chat up his women. :L:L

    "Hell, I'll remove it for you"
    Best bit :L
     
    Arranmcl, Apr 12, 2011
    Arranmcl, Apr 12, 2011
    #17
  3. Ylem

    Ylem Well-Known Member Full Member

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    nah you sent me the same thing twice, the message i responded to.
     
    Ylem, Apr 12, 2011
    Ylem, Apr 12, 2011
    #18
  4. KillSomething

    KillSomething Boxing Junkie Full Member

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    Ah sorry bout that, sending it now.
     
    KillSomething, Apr 12, 2011
    KillSomething, Apr 12, 2011
    #19
  5. Windigo

    Windigo Boxing Addict Full Member

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    This content is protected
     
    Windigo, Apr 13, 2011
    Windigo, Apr 13, 2011
    #20
  6. KillSomething

    KillSomething Boxing Junkie Full Member

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    Ok, cool. But how do I do it?? I've been trying it and I feel like a ******.
     
    KillSomething, Apr 13, 2011
    KillSomething, Apr 13, 2011
    #21
  7. Windigo

    Windigo Boxing Addict Full Member

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    There was a video of a guy doing it posted on this forum a while ago.
     
    Windigo, Apr 13, 2011
    Windigo, Apr 13, 2011
    #22
  8. KillSomething

    KillSomething Boxing Junkie Full Member

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    That's where I got the idea. Except he didn't almost fall over every time he did it...
     
    KillSomething, Apr 13, 2011
    KillSomething, Apr 13, 2011
    #23
  9. bck620

    bck620 Active Member Full Member

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    :lol::lol::lol:
     
    bck620, Apr 13, 2011
    bck620, Apr 13, 2011
    #24
  10. Windigo

    Windigo Boxing Addict Full Member

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    This video?

    [ame]http://www.youtube.com/watch?v=sJnVAJoUrL0&feature=player_embedded[/ame]
     
    Windigo, Apr 13, 2011
    Windigo, Apr 13, 2011
    #25
  11. KillSomething

    KillSomething Boxing Junkie Full Member

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    KillSomething, Apr 13, 2011
    KillSomething, Apr 13, 2011
    #26
  12. Ylem

    Ylem Well-Known Member Full Member

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    they're called woody bands

    http://www.ironwoodyfitness.com/fitness-bands.php

    id probly get the mini bands for 18$'s or maybe the pialte bands.

    just tie a string bungee cord bike inner tube something like that....from what ever thats stationary to the band and then another from the band to a handle.
     
    Ylem, Apr 14, 2011
    Ylem, Apr 14, 2011
    #27
  13. brown bomber

    brown bomber 2010 Poster of the Year Full Member

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    I've seen that some trainers of repute recommed a switch between resisted shadow boxing and unresisted shadow boxing- do you think this would lead to a gain or a decline in hand speed? Presumably the after effect can have a positive response if mixed with some and no resistance???
     
    brown bomber, Apr 14, 2011
    brown bomber, Apr 14, 2011
    #28
  14. scrap

    scrap Boxing Addict Full Member

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    Mix it with things like this, [ame]http://www.youtube.com/watch?v=tyg6DHGda10&NR=1[/ame]
     
    scrap, Apr 14, 2011
    scrap, Apr 14, 2011
    #29
  15. scrap

    scrap Boxing Addict Full Member

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    [ame]http://www.youtube.com/watch?v=tyg6DHGda10&NR=1[/ame]
     
    scrap, Apr 14, 2011
    scrap, Apr 14, 2011
    #30
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