They were in the second message I forwarded to you. Did you get it? He didn't respond to that one so maybe I just sent it to myself lol. No idea how this PM stuff works.
just read them their, ****ing brilliant :L:L:L You fight him drunk and high and don't chat up his women. :L:L "Hell, I'll remove it for you" Best bit :L
Yeah I went looking for it and put it in the first post so people know what the thread's (supposed) to be about. I might have just got a too heavy band. Can't back up more than 6 feet without getting pulled forward.
they're called woody bands http://www.ironwoodyfitness.com/fitness-bands.php id probly get the mini bands for 18$'s or maybe the pialte bands. just tie a string bungee cord bike inner tube something like that....from what ever thats stationary to the band and then another from the band to a handle.
I've seen that some trainers of repute recommed a switch between resisted shadow boxing and unresisted shadow boxing- do you think this would lead to a gain or a decline in hand speed? Presumably the after effect can have a positive response if mixed with some and no resistance???