Shelby Starnes talks MMA Nutrition

Discussion in 'MMA Forum' started by JayF, Jun 1, 2011.

  1. JayF

    JayF Active Member Full Member

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    www.YourMMA.tv's Mike Leng caught up with US national level bodbuilder, powerlifter and nutritionist Shelby Starnes to get his take on nutrition for MMA. Working with people in all walks of life, including combat athletes, Starnes is able to give his views on the hot topics in the diet department.

    http://www.yourmma.tv/training/details.asp/c/2/id/81/shelby-starnes-talks-nutrition-for-mma.htm

    An example of what's in there:

    Check it out - any of you nutrition guys out there agree/disagree?
     
    JayF, Jun 1, 2011
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  2. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    basic stuff, however 25 to 30 grams of carbs is pretty low hence the need for him to drink gatorade during training, personally i eat a lot more carbs before i train than that
     
    SouthpawSlayer, Jun 1, 2011
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  3. Ai-edy2007

    Ai-edy2007 STOCKTON 209 MOTHER****ER Full Member

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    sounds good. but i prefer charles poliquin
     
    Ai-edy2007, Jun 2, 2011
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