Solar pexus pain from shadowboxing, bags, and especially triceps dips

Discussion in 'Boxing Training' started by Grapefruit, Sep 2, 2019.

  1. Grapefruit

    Grapefruit Active Member Full Member

    Dec 19, 2017
    Everytime I do too much punching I get a kind of aching pain for days right in the center of my chest and it becomes sensitive, I also get this exclusively and especially from triceps dips, anyone else come across this? I've had it going on for a couple years now since I started shadowboxing or doing dips but it always heals up after 2 or 3 days max if I lay off working out or just do other stuff. Push ups are fine but will irritate it more if it already is.
  2. Trent Kyben

    Trent Kyben New Member Full Member

    Jul 29, 2019
    Congratulation; you are the first person in all of history to get his butt whipped by his own shadow!!!
    Grapefruit likes this.

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