SouthpawSlayer's Two Week Training Log

Discussion in 'Training Logs' started by SouthpawSlayer, Aug 14, 2009.


  1. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    monday 7th sept 7.00 to 8.45 pm

    -20 min run
    -5 mins drom stretching
    -weights circuit with team- 30 sets then 1 min rest, 3 full circuits
    -5 x 3 min shadow boxing
    -10 min cool down and 10 min stretch

    finger and external oblique injury really getting worse
     
  2. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    tuesday 8th september 1.30 pm to 2.30 pm

    -15 min warm up-10 mins knee raises stuff like that then 5 mins shadow boxing
    -3 x 3 min rounds conditioning consisting of 30 secs of burpees, 30 secs of shadow boxing, 30 secs burpees, 30 secs shadowbox, 30 secs burpees, 30 shadowbox
    -2 x 2 rounds shadow box with 30 secs rest inbetween
    -2 x 2 rounds of rolling under rope throwing combos going off each side, 30 secs rest
    -static stretching to finish up
     
  3. cool-cat

    cool-cat Well-Known Member Full Member

    1,687
    3
    May 9, 2008
    i was wondering does that training help your conditioning much?
     
  4. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    ?? eh yeah the whole session would work towards improving my conditioning especially the burpees and shadow boxing drill, i recorded my highest ever heart rate doing that drill and i find it very good as long as you push yourself and dont do it that often

    anyway i said id do 2 weeks think i dont a bit more than 2 weeks log, injured my neck last night and looks like out of training for at least 2 weeks goodbye

    :verysad:verysad:verysad
     
  5. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008
    here we go again fellas, going training in half hour at home will post up my new log and some photos of my fat ass, season starts in 8 weeks and im gonna be getting ****ed up
     
  6. johnnykoolkid

    johnnykoolkid Well-Known Member Full Member

    2,109
    0
    May 25, 2010
    soooooooooooooooooooooooooo??????????????????
    what happened??????????????????
     
  7. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
    2
    Sep 6, 2008

    fell off the wagon :lol::lol: