strenghtening my rite oblique

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well it got stronger. as i can now do ball drops. but its still weak. how do i strenthgen it

 

just to let u no im actually serious about my training and train hard all teh ****ing time so STFU

 

um, keep doing whatever it was you did to make it stronger in the first place

 

weighted side bends n twists i do
n stay side on n tuck ur elbows in to avoid gettin hit 2 the body

 

wat do you do?

 

for the weighted side bends and twists how many days week and wats teh rep and set range?

 

Deadening nerves? Or wasn't it as big a success as you initially thought? :think

 

it was a big success actually. my abs are MUCH MUCH stronger now. back wenn i posted this last time. everytime i got hit i felt like i shitte myself. now they are much much stronger but they still hurt alot wen i get hit. but its only my right side now. the rest of my abs are mad strong and ****.

 

Maybe you're just a *****.

 

stfu. i want to se you take a hard shovel hook.

 

Never claimed I can. I'm not the one claiming to have "mad strong abs" but can't take a punch.

 

Isn't it weird how the only oblique bothering you is the one with the liver behind it? :think

 

get to know him before you judge us.

 

Kettlebells, utilising the trunk rotation and core strengthening exercises that come with them. Then medicine ball routines, also can be helpful getting someone to hit you with a piece of bamboo or something like it, ala Muay Thai.